Words of Wisdom
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11 Essential Habits for Happiness
Happiness often feels like an elusive state, but it's more attainable than many of us think. The key lies in cultivating certain habits that foster well-being and joy. In this article, we explore 11 essential habits that can serve as stepping stones to a happier life. From the power of… -
Wisdom vs. Intelligence: Understanding the Key Differences
In the quest to understand human capabilities, the concepts of wisdom and intelligence often arise, each holding its own distinct place in the tapestry of the mind. Intelligence is typically associated with the ability to learn, understand, and apply knowledge, while wisdom is seen as the culmination of life experiences,… -
Spirituality for Beginners: Where to Start & What to Look For
Embarking on a spiritual journey can be a profound and transformative experience. It's a personal quest to reconnect with one's soul, let go of ego attachments, and discover one's true nature. As you begin this path, remember that there is no one-size-fits-all approach. Each journey is unique, and it's important… -
What Is the Difference between Religion and Spirituality?
The concepts of religion and spirituality are often intertwined yet distinctly different pathways in the pursuit of faith and understanding. Religion is an established set of organized beliefs and practices shared by a community or group, often centered around worship of a deity and adherence to certain doctrines. Spirituality, on… -
11 Things to Be Passionate About in Life
In the quest for a fulfilling life, identifying and nurturing our passions is paramount. Not only do our passions energize and inspire us, but they also provide a sense of purpose and direction. This article highlights 11 areas in life where passion can be cultivated, encouraging you to explore… -
Wisdom vs Knowledge: What's More Important
In the pursuit of understanding and personal growth, we often encounter the concepts of wisdom and knowledge. While both are valuable, they are not synonymous. Knowledge, typically seen as the accumulation of facts and information, serves as the foundation upon which we can build. Wisdom, on the other hand,… -
How to Manifest Your Desires
Manifestation is a powerful concept that has gained popularity for its potential to help individuals achieve their desires. It is rooted in the belief that through specific thoughts and practices, one can create their own reality. This article delves into the principles of manifestation and provides practical steps to help… -
How to Be More Positive & Optimistic
Embracing a more positive and optimistic outlook on life can significantly enhance your overall well-being and success. This transformative journey involves reshaping your thought patterns, adopting new habits, and making conscious choices that support a happier and more fulfilling life. The following article provides actionable steps and strategies to… -
The Top Traits Shared by Successful People
Success is not merely a product of chance; it's often the result of embodying certain character traits that pave the way for achieving goals and overcoming obstacles. This article explores the core attributes that are consistently found among those who excel in their fields. By understanding and cultivating these traits,… -
How to Find Happiness Within Yourself
Happiness is an elusive state that many of us strive to achieve, often looking outward for fulfillment. However, true contentment lies within, and the journey to find happiness within oneself is both profound and deeply personal. This article explores the various ways one can cultivate inner fulfillment and build a… -
How to Live A Meaningful Life?
Are you ready to live a more purposeful life? The quest for a meaningful existence is a journey unique to each individual. From pondering the inherent significance of life to discovering joy in the simplest moments, the path to a life rich with purpose is both complex and rewarding. This… -
How to Become Wiser?
In the quest for personal growth and self-improvement, wisdom stands out as a highly sought-after quality. It is often associated with insight, good judgment, and the ability to make sound decisions in complex situations. But how does one become wiser? This article explores practical steps and strategies that can help… -
Inner Resilience
Remember the famous saying, “What doesn’t kill you makes you stronger?” An obstacle serves as a lesson and results in a more resilient and wiser you. In fact, after each obstacle, you become more and more equipped to say, “I can do it,” to the next obstacle. This inner confidence… -
Spirituality
We are not human beings having a spiritual experience. We are spiritual beings having a human experience. – Pierre Teilhard de Chardin The Oxford Dictionary defines spirituality as “the quality of being concerned with the human spirit or soul as opposed to material or physical things.” It is the search… -
Positivity is Contagious
“Count your age by friends, not years. Count your life by smiles, not tears” – John Lennon Positivity strongly indicates how someone approaches life, obstacles, and opportunities. If you think about which friends and family members you prefer being around, it’s most likely those who have a more positive disposition.… -
Inner Strength
Inner resilience first starts with how you feel about yourself. It’s a knowledge that you are strong and will overcome anything that comes your way. It’s a sense of self-confidence and integrity. It is knowing that what you stand for matters for yourself and others. By protecting yourself and having… -
The Importance of Humor
Many do not feel that humor is necessary or important. Yet, it is crucial. A large subtheme of the element of positivity was humor. For many, humor was a way to cope with the stressors of life. If you encounter a serious situation, humor can be a major key in… -
Gratitude is So Powerful!
Many feel that thanksgiving is their favorite holiday because it reminds them to be grateful. It feels good to be grateful. Being grateful is the cornerstone of living a satisfied life. Instead of thinking why? Think thank you and you will feel better. Gratitude was a large subtheme of the… -
Kindness
Another important element of having wisdom is kindness. It requires little effort but has far reaching impacts. You have no idea what the other person is going through so be kind. First and foremost be kind to yourself so that you can be kind to others. Regardless of the environment… -
How do we build resilience?
We talked about how resilience was the main element that we saw in the interviewees. Yet how do we build resilience? The interviewees were asked about how they deal with difficulties, and all had similar responses. They felt that there were four key steps in building resilience: Acceptance Gratitude Tackle… -
Why Wisdom?
This past weekend I had my medical school reunion for UCLA medical school. I spoke to many about my book and was asked often as to why I chose Wisdom. I chose it for three reasons: I enjoy challenges. Any “difficult situation” is an opportunity for growth and an opportunity… -
Resilience
The most common element of wisdom that we found in the interviewees was resilience. It was being able to navigate life’s obstacles with grace. Resilience is knowing that you can do it. Life will throw you obstacles and its important to know that regardless of how big or small the… -
What is Wisdom?
What is wisdom? Can it be scientifically defined? For millennia people have defined wisdom in a variety of ways, yet they all seem to rely on the idea of, “I know it when I see it.” Can something so important be left to intuition or can wisdom actually be quantified?…
Common Wisdom 8 Scientific Elements of a Meaningful Life
“For years I was interested in understanding wisdom, but did not know how to define it. Achieving wisdom is the goal of all the world religions and mankind as a whole. Yet the definition of wisdom was so subjective. I conducted a research project and extensively interviewed 60 wise individuals throughout North America and summarized the 8 elements of wisdom in my book, Common Wisdom. This is a methodical and scientific way to define wisdom. Enjoy!”